Grant Holloway speaks with the Lewis & Clark College Cross Country team about topics such as:

1:11 - Track & Field is First Love

2:15 - All-in on T&F because of the individual nature

2:45 - Positives of selfishness

4:10 - Narrowing his focus: hurdles = first love

5:52 - Making the most of a cancelled year

6:55 - Each year has it’s own blessings

9:18 - Favorite memory: “my lowest of lows”

11:35 - Fake fans vs. Real supporters

12:45 - Favorite Hampton Roads Athlete

14:25 - Seeking out role models among the best

15:45 - Focus on your craft

16:35 - Spikes on, Game on

19:18 - Visualization is key

19:56 - Changing the diet to become the best — simple changes for big results

22:40 - “You’re not Florida material”

25:52 - College experience more important than going pro

27:23 - Gaming and Poker

29:08 - Potato

30:14 - Coach Holloway vs. Grant Holloway — Two Silverback Gorillas

32:30 - Lowlight: Fickle Fans

34:30 - Highlight: Podium Salute to Dad

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#PiosXC #WhyLC #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #PiosXCTFHappyHour #Grant Holloway https://www.instagram.com/flaamingoo_/

Follow Lewis & Clark College XC/TF on social media:

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YouTube search: LCPiosXCTF

Follow Coach Barreau on social media:

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E-mail - [email protected]